Senaste mat & motionsinförande
| april 2018 |
| tis 17: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
47,48g |
|
145,28g |
|
159*
|
 776
|
| mån 16: |
-
|
-
|
|
218*
|
-
|
| sön 15: |
-
|
-
|
|
221*
|
-
|
| lör 14: |
-
|
-
|
|
7*
|
-
|
| fre 13: |
-
|
-
|
|
3*
|
-
|
| tor 12: |
-
|
-
|
|
218*
|
-
|
| ons 11: |
-
|
-
|
|
306*
|
-
|
| tis 10: |
468 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
16,95g |
|
71,79g |
|
209*
|
259
|
| mån 9: |
731 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
36,00g |
|
80,13g |
|
318*
|
413
|
| sön 8: |
-
|
-
|
|
96*
|
-
|
| lör 7: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,83g |
|
23,57g |
|
50,32g |
|
201*
|
147
|
| fre 6: |
1490 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
59,75g |
|
197,96g |
|
437*
|
1053
|
| tor 5: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
46,61g |
|
188,68g |
|
148*
|
1182
|
| ons 4: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
60,80g |
|
186,86g |
|
467*
|
725
|
| tis 3: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
115,90g |
|
95,84g |
|
139*
|
1227
|
| mån 2: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
127,88g |
|
185,17g |
|
326*
|
1094
|
| sön 1: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
87,66g |
|
160,03g |
|
748*
|
666
|
| mars 2018 |
| lör 31: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
74,21g |
|
179,08g |
|
375*
|
955
|
| fre 30: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
36,88g |
|
260,93g |
|
492*
|
1005
|
| tor 29: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
49,86g |
|
201,97g |
|
543*
|
796
|
|
|
