Senaste mat & motionsinförande
| april 2018 |
| sön 1: |
393 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
5,25g |
|
51,60g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
49,09g |
|
78,51g |
|
-
|
-
|
| fre 30: |
1126 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
74,58g |
|
95,83g |
|
-
|
-
|
| tor 29: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
44,30g |
|
201,75g |
|
-
|
-
|
| ons 28: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
96,69g |
|
104,15g |
|
-
|
-
|
| tis 27: |
1896 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,70g |
|
95,47g |
|
180,57g |
|
-
|
-
|
| mån 26: |
1009 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
57,61g |
|
141,91g |
|
-
|
-
|
| sön 25: |
1001 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
76,79g |
|
82,56g |
|
-
|
-
|
| lör 24: |
873 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
38,75g |
|
94,68g |
|
-
|
-
|
| fre 23: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
69,24g |
|
216,94g |
|
-
|
-
|
| tor 22: |
846 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
50,92g |
|
98,45g |
|
-
|
-
|
| ons 21: |
949 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
51,10g |
|
125,00g |
|
-
|
-
|
| tis 20: |
1307 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
89,85g |
|
161,42g |
|
1979*
|
 672
|
| mån 19: |
856 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
76,20g |
|
74,77g |
|
-
|
-
|
| sön 18: |
806 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
48,67g |
|
71,33g |
|
-
|
-
|
| lör 17: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
82,37g |
|
82,33g |
|
-
|
-
|
| fre 16: |
1015 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
95,16g |
|
79,82g |
|
1927*
|
912
|
| tor 15: |
979 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
93,68g |
|
75,88g |
|
1948*
|
969
|
|
|
