Senaste mat & motionsinförande
| november 2019 |
| sön 17: |
387 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
9,92g |
|
71,43g |
|
-
|
-
|
| september 2019 |
| mån 30: |
382 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
8,84g |
|
46,83g |
|
-
|
-
|
| fre 27: |
370 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
10,29g |
|
50,81g |
|
-
|
-
|
| ons 25: |
952 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
72,19g |
|
65,94g |
|
-
|
-
|
| tis 24: |
1147 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
105,00g |
|
64,62g |
|
-
|
-
|
| maj 2019 |
| tor 16: |
526 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
69,04g |
|
16,66g |
|
-
|
-
|
| november 2018 |
| fre 9: |
1789 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,03g |
|
160,06g |
|
53,97g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
889 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
20,33g |
|
109,90g |
|
-
|
-
|
| fre 27: |
1270 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
110,34g |
|
72,18g |
|
-
|
-
|
| sön 8: |
1166 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
112,12g |
|
33,15g |
|
-
|
-
|
| juni 2018 |
| ons 27: |
386 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
11,41g |
|
25,96g |
|
-
|
-
|
| ons 20: |
1154 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
102,10g |
|
70,13g |
|
-
|
-
|
| tis 19: |
1395 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
83,95g |
|
148,22g |
|
-
|
-
|
| tor 14: |
387 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
9,92g |
|
71,43g |
|
-
|
-
|
| ons 13: |
1840 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,20g |
|
163,59g |
|
102,58g |
|
-
|
-
|
| tis 12: |
1919 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
202,12g |
|
105,88g |
|
-
|
-
|
| lör 9: |
446 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
10,59g |
|
78,02g |
|
-
|
-
|
| fre 8: |
1369 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
116,14g |
|
107,45g |
|
-
|
-
|
| ons 6: |
1449 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
179,39g |
|
82,59g |
|
-
|
-
|
|
|
