Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
1872 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,56g |
|
91,25g |
|
142,65g |
|
-
|
-
|
| ons 21: |
2190 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,34g |
|
185,19g |
|
130,40g |
|
-
|
-
|
| april 2024 |
| mån 29: |
2262 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,85g |
|
230,98g |
|
136,65g |
|
-
|
-
|
| tor 18: |
1319 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
57,20g |
|
154,56g |
|
-
|
-
|
| ons 17: |
1289 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
80,18g |
|
195,50g |
|
-
|
-
|
| lör 6: |
2136 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,74g |
|
153,51g |
|
125,81g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
821 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
55,17g |
|
93,70g |
|
-
|
-
|
| fre 8: |
586 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
33,33g |
|
37,45g |
|
-
|
-
|
| ons 6: |
1591 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,66g |
|
97,99g |
|
113,43g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
2119 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,83g |
|
105,44g |
|
159,94g |
|
-
|
-
|
| sön 25: |
2622 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,61g |
|
214,17g |
|
188,63g |
|
-
|
-
|
| lör 24: |
2139 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,98g |
|
168,02g |
|
176,54g |
|
-
|
-
|
| fre 23: |
3344 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,92g |
|
208,64g |
|
174,65g |
|
-
|
-
|
| tor 22: |
1833 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
127,32g |
|
140,96g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
1048 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
65,01g |
|
32,70g |
|
-
|
-
|
| ons 16: |
2141 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
267,31g |
|
147,41g |
|
-
|
-
|
| lör 12: |
1343 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
233,17g |
|
91,48g |
|
-
|
-
|
| tor 10: |
1260 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
254,10g |
|
50,60g |
|
-
|
-
|
| tis 8: |
2620 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
480,80g |
|
73,20g |
|
-
|
-
|
| sön 6: |
1083 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
169,86g |
|
108,45g |
|
-
|
-
|
|
|
