Senaste mat & motionsinförande
| september 2021 |
| tis 21: |
727 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
40,87g |
|
57,07g |
|
55*
|
 672
|
| mån 20: |
1628 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
53,24g |
|
202,32g |
|
162*
|
1466
|
| sön 19: |
-
|
-
|
|
75*
|
-
|
| lör 18: |
-
|
-
|
|
74*
|
-
|
| fre 17: |
-
|
-
|
|
105*
|
-
|
| tor 16: |
-
|
-
|
|
7*
|
-
|
| ons 15: |
-
|
-
|
|
117*
|
-
|
| tis 14: |
326 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
13,76g |
|
35,16g |
|
419*
|
 93
|
| mån 13: |
-
|
-
|
|
104*
|
-
|
| sön 12: |
-
|
-
|
|
5*
|
-
|
| lör 11: |
-
|
-
|
|
131*
|
-
|
| fre 10: |
-
|
-
|
|
47*
|
-
|
| tor 9: |
-
|
-
|
|
63*
|
-
|
| ons 8: |
945 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
46,25g |
|
82,27g |
|
105*
|
840
|
| tis 7: |
-
|
-
|
|
244*
|
-
|
| mån 6: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
32,89g |
|
141,66g |
|
173*
|
722
|
| sön 5: |
-
|
-
|
|
89*
|
-
|
| lör 4: |
-
|
-
|
|
105*
|
-
|
| fre 3: |
-
|
-
|
|
158*
|
-
|
| tor 2: |
-
|
-
|
|
236*
|
-
|
|
|
