Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
893 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
48,28g |
|
119,20g |
|
-
|
-
|
| maj 2024 |
| sön 19: |
350 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
33,53g |
|
39,45g |
|
-
|
-
|
| ons 8: |
203 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
2,51g |
|
50,27g |
|
-
|
-
|
| april 2024 |
| lör 6: |
419 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
16,16g |
|
46,51g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
1053 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
44,51g |
|
96,14g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
1534 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
62,73g |
|
179,88g |
|
-
|
-
|
| mån 12: |
460 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
16,01g |
|
40,68g |
|
-
|
-
|
| fre 9: |
551 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
19,63g |
|
72,63g |
|
-
|
-
|
| mån 5: |
931 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
38,69g |
|
118,12g |
|
-
|
-
|
| lör 3: |
1061 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
31,40g |
|
112,29g |
|
-
|
-
|
| fre 2: |
1088 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
39,54g |
|
148,35g |
|
-
|
-
|
| tor 1: |
1130 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
67,09g |
|
111,04g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
1357 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
60,94g |
|
130,35g |
|
-
|
-
|
| tor 25: |
960 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
55,70g |
|
129,90g |
|
-
|
-
|
| mån 22: |
1189 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
37,01g |
|
122,83g |
|
-
|
-
|
| fre 19: |
408 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
6,86g |
|
39,76g |
|
-
|
-
|
| mån 15: |
1520 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
58,10g |
|
244,70g |
|
-
|
-
|
| fre 12: |
530 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
32,60g |
|
64,95g |
|
-
|
-
|
| ons 10: |
1564 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
56,89g |
|
201,09g |
|
-
|
-
|
| mån 8: |
338 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
23,17g |
|
27,01g |
|
-
|
-
|
|
|
