Senaste mat & motionsinförande
| juni 2024 |
| mån 24: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
62,68g |
|
58,13g |
|
-
|
-
|
| april 2024 |
| tis 16: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,70g |
|
24,00g |
|
-
|
-
|
| mån 15: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
62,76g |
|
192,50g |
|
-
|
-
|
| tis 9: |
1562 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
49,45g |
|
172,92g |
|
-
|
-
|
| mån 8: |
1683 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,48g |
|
69,53g |
|
164,75g |
|
-
|
-
|
| sön 7: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,70g |
|
24,00g |
|
-
|
-
|
| lör 6: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
9,90g |
|
34,50g |
|
-
|
-
|
| ons 3: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
56,45g |
|
112,48g |
|
-
|
-
|
| tis 2: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,57g |
|
56,79g |
|
121,63g |
|
-
|
-
|
| mån 1: |
1871 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,62g |
|
58,73g |
|
185,16g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
44,15g |
|
133,33g |
|
-
|
-
|
| tor 28: |
1979 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,00g |
|
84,96g |
|
190,92g |
|
-
|
-
|
| ons 27: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
57,26g |
|
196,94g |
|
-
|
-
|
| tis 26: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
50,08g |
|
98,37g |
|
-
|
-
|
| mån 25: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
43,92g |
|
83,42g |
|
-
|
-
|
| september 2023 |
| tor 21: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
94,28g |
|
92,06g |
|
-
|
-
|
| ons 20: |
1845 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
77,29g |
|
208,15g |
|
-
|
-
|
| tis 19: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
63,49g |
|
147,58g |
|
-
|
-
|
| mån 18: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
58,87g |
|
180,87g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
135 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
1,06g |
|
35,19g |
|
-
|
-
|
|
|
