Senaste mat & motionsinförande
| april 2024 |
| fre 12: |
1506 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,87g |
|
45,82g |
|
121,58g |
|
-
|
-
|
| tor 11: |
1694 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
63,99g |
|
201,33g |
|
-
|
-
|
| tis 2: |
204 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
3,69g |
|
30,60g |
|
-
|
-
|
| mån 1: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,34g |
|
53,99g |
|
85,52g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1317 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
62,41g |
|
126,67g |
|
-
|
-
|
| ons 27: |
1772 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,91g |
|
58,91g |
|
204,97g |
|
-
|
-
|
| tis 26: |
2051 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
100,21g |
|
251,25g |
|
-
|
-
|
| mån 25: |
1883 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
80,89g |
|
195,13g |
|
-
|
-
|
| sön 24: |
931 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
48,01g |
|
89,22g |
|
-
|
-
|
| lör 23: |
976 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
47,74g |
|
78,86g |
|
-
|
-
|
| fre 22: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,46g |
|
69,59g |
|
163,75g |
|
-
|
-
|
| tor 21: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,50g |
|
58,03g |
|
141,82g |
|
-
|
-
|
| ons 20: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
63,11g |
|
110,82g |
|
-
|
-
|
| tor 7: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
11,13g |
|
48,65g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
31,91g |
|
96,12g |
|
-
|
-
|
| tis 16: |
1042 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
45,43g |
|
80,77g |
|
-
|
-
|
| mån 15: |
1881 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,57g |
|
55,28g |
|
183,67g |
|
-
|
-
|
| fre 12: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
36,67g |
|
55,21g |
|
-
|
-
|
| tor 11: |
1558 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
67,19g |
|
145,93g |
|
-
|
-
|
|
|
