Senaste mat & motionsinförande
| maj 2023 |
| tor 11: |
1292 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
40,98g |
|
168,05g |
|
-
|
-
|
| september 2022 |
| ons 7: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
47,63g |
|
143,54g |
|
-
|
-
|
| mån 5: |
287 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
8,27g |
|
37,51g |
|
-
|
-
|
| fre 2: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
21,50g |
|
56,32g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
402 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
13,22g |
|
50,24g |
|
-
|
-
|
| tis 30: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
65,30g |
|
194,66g |
|
-
|
-
|
| mån 29: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
54,76g |
|
119,41g |
|
-
|
-
|
| lör 27: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
11,36g |
|
47,24g |
|
-
|
-
|
| fre 26: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
65,51g |
|
170,52g |
|
-
|
-
|
| tor 25: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
44,69g |
|
167,22g |
|
-
|
-
|
| ons 17: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
70,92g |
|
159,81g |
|
-
|
-
|
| tis 16: |
1637 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
112,68g |
|
178,36g |
|
-
|
-
|
| mån 15: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
56,58g |
|
179,84g |
|
-
|
-
|
| sön 14: |
1464 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
52,17g |
|
193,20g |
|
-
|
-
|
| lör 13: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
90,06g |
|
185,95g |
|
-
|
-
|
| fre 12: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
76,17g |
|
179,86g |
|
-
|
-
|
| tor 11: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
46,96g |
|
187,25g |
|
-
|
-
|
| ons 10: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,23g |
|
62,82g |
|
180,49g |
|
-
|
-
|
| tis 9: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
61,43g |
|
254,82g |
|
-
|
-
|
| mån 8: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
64,98g |
|
176,48g |
|
-
|
-
|
|
|
