Senaste mat & motionsinförande
november 2023 |
tis 21: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
49,21g |
|
156,18g |
|
-
|
-
|
sön 19: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
70,30g |
|
143,40g |
|
-
|
-
|
lör 18: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,91g |
|
57,49g |
|
132,87g |
|
-
|
-
|
fre 17: |
1598 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
61,33g |
|
240,18g |
|
-
|
-
|
tor 16: |
1585 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
84,92g |
|
154,20g |
|
-
|
-
|
ons 15: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
59,21g |
|
159,60g |
|
-
|
-
|
tis 14: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
35,79g |
|
109,24g |
|
-
|
-
|
mån 13: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
45,43g |
|
217,93g |
|
-
|
-
|
fre 10: |
1177 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
37,03g |
|
139,69g |
|
-
|
-
|
tor 9: |
1679 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
66,82g |
|
143,93g |
|
-
|
-
|
ons 8: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
65,54g |
|
154,31g |
|
-
|
-
|
tis 7: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
45,83g |
|
148,99g |
|
-
|
-
|
mån 6: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
43,38g |
|
191,82g |
|
-
|
-
|
sön 5: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
77,53g |
|
114,86g |
|
-
|
-
|
lör 4: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
90,20g |
|
119,66g |
|
-
|
-
|
fre 3: |
1579 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,12g |
|
50,24g |
|
134,82g |
|
-
|
-
|
tor 2: |
1849 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
86,11g |
|
147,87g |
|
-
|
-
|
oktober 2023 |
mån 30: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
34,66g |
|
156,49g |
|
-
|
-
|
sön 29: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
12,88g |
|
82,11g |
|
-
|
-
|
lör 28: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
67,16g |
|
187,33g |
|
-
|
-
|
|
|