Senaste mat & motionsinförande
| april 2022 |
| ons 13: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
67,46g |
|
99,80g |
|
-
|
-
|
| mars 2022 |
| tor 3: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
164,21g |
|
33,94g |
|
-
|
-
|
| februari 2022 |
| sön 27: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
188,62g |
|
19,10g |
|
-
|
-
|
| fre 25: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
75,48g |
|
148,85g |
|
-
|
-
|
| tor 24: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
218,92g |
|
20,04g |
|
-
|
-
|
| ons 23: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
226,94g |
|
26,58g |
|
-
|
-
|
| tis 22: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
252,22g |
|
25,98g |
|
-
|
-
|
| mån 21: |
1605 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
243,70g |
|
52,32g |
|
-
|
-
|
| sön 20: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
224,92g |
|
29,44g |
|
-
|
-
|
| lör 19: |
533 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
44,61g |
|
42,75g |
|
-
|
-
|
| fre 18: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
46,09g |
|
117,46g |
|
-
|
-
|
| tor 17: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
199,24g |
|
20,25g |
|
-
|
-
|
| ons 16: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
235,25g |
|
27,27g |
|
-
|
-
|
| lör 12: |
2670 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
121,61g |
|
396,21g |
|
-
|
-
|
| fre 11: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
224,03g |
|
33,56g |
|
-
|
-
|
| tor 10: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
285,58g |
|
37,45g |
|
-
|
-
|
| ons 9: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
223,72g |
|
28,34g |
|
-
|
-
|
| tis 8: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
241,84g |
|
18,96g |
|
-
|
-
|
| mån 7: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
247,44g |
|
26,23g |
|
-
|
-
|
| sön 6: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
199,84g |
|
27,50g |
|
-
|
-
|
|
|
