Senaste mat & motionsinförande
| november 2018 |
| lör 17: |
238 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
12,60g |
|
35,27g |
|
-
|
-
|
| fre 16: |
-
|
-
|
|
138*
|
-
|
| september 2018 |
| lör 1: |
670
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
41,48g |
|
77,23g |
|
-
|
-
|
| augusti 2018 |
| tis 21: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
6,35g |
|
22,30g |
|
-
|
-
|
| maj 2018 |
| sön 13: |
613 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
31,66g |
|
104,61g |
|
-
|
-
|
| lör 12: |
1113 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
55,01g |
|
185,14g |
|
-
|
-
|
| fre 11: |
1111 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
80,00g |
|
135,88g |
|
265*
|
 846
|
| tor 10: |
1234 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
61,15g |
|
161,62g |
|
-
|
-
|
| ons 9: |
1274 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
70,29g |
|
140,98g |
|
-
|
-
|
| tis 8: |
902 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
53,21g |
|
147,46g |
|
-
|
-
|
| mån 7: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
23,47g |
|
50,28g |
|
-
|
-
|
| sön 6: |
1036 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
63,35g |
|
145,81g |
|
-
|
-
|
| lör 5: |
1010 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
56,18g |
|
166,89g |
|
-
|
-
|
| fre 4: |
1088 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
58,26g |
|
181,03g |
|
-
|
-
|
| tor 3: |
1164 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
36,12g |
|
160,74g |
|
-
|
-
|
| ons 2: |
1362 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
74,20g |
|
188,22g |
|
-
|
-
|
| tis 1: |
1263 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
39,47g |
|
175,83g |
|
184*
|
1079
|
| april 2018 |
| mån 30: |
1110 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
37,91g |
|
162,45g |
|
-
|
-
|
| sön 29: |
1022 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
53,99g |
|
157,49g |
|
-
|
-
|
| lör 28: |
1254 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
77,45g |
|
169,69g |
|
-
|
-
|
|
|
