Senaste mat & motionsinförande
| april 2021 |
| mån 12: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
109,78g |
|
131,14g |
|
-
|
-
|
| sön 11: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
55,32g |
|
159,75g |
|
-
|
-
|
| lör 10: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,20g |
|
68,44g |
|
117,67g |
|
-
|
-
|
| fre 9: |
1845 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,16g |
|
73,25g |
|
161,97g |
|
-
|
-
|
| tor 8: |
1570 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
101,74g |
|
162,07g |
|
-
|
-
|
| ons 7: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
113,66g |
|
167,01g |
|
-
|
-
|
| tis 6: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
95,74g |
|
176,35g |
|
-
|
-
|
| mån 5: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
94,87g |
|
146,18g |
|
-
|
-
|
| sön 4: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
80,41g |
|
118,07g |
|
-
|
-
|
| lör 3: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
89,17g |
|
172,59g |
|
-
|
-
|
| fre 2: |
1688 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
69,27g |
|
211,23g |
|
-
|
-
|
| tor 1: |
2453 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,63g |
|
121,50g |
|
285,16g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
82,00g |
|
153,81g |
|
-
|
-
|
| tis 30: |
1532 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
79,61g |
|
149,98g |
|
-
|
-
|
| mån 29: |
1826 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,24g |
|
83,84g |
|
141,23g |
|
-
|
-
|
| sön 28: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
76,27g |
|
154,76g |
|
-
|
-
|
| lör 27: |
2020 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,65g |
|
87,59g |
|
208,22g |
|
-
|
-
|
| fre 26: |
2047 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
111,90g |
|
203,09g |
|
-
|
-
|
| tor 25: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
77,10g |
|
131,83g |
|
-
|
-
|
| ons 24: |
2185 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,32g |
|
95,02g |
|
215,66g |
|
-
|
-
|
|
|
