Senaste mat & motionsinförande
| april 2018 |
| mån 30: |
319 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
21,12g |
|
14,92g |
|
-
|
-
|
| sön 29: |
2068 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
69,80g |
|
287,34g |
|
-
|
-
|
| fre 27: |
887 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
41,37g |
|
51,87g |
|
-
|
-
|
| tor 26: |
2690 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,34g |
|
157,82g |
|
184,86g |
|
-
|
-
|
| ons 25: |
1728 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,20g |
|
94,55g |
|
116,43g |
|
-
|
-
|
| lör 21: |
1100 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
75,55g |
|
88,31g |
|
-
|
-
|
| tor 19: |
1264 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,22g |
|
64,83g |
|
48,89g |
|
-
|
-
|
| mån 16: |
1104 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
85,51g |
|
27,19g |
|
-
|
-
|
| sön 15: |
331 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
3,20g |
|
40,00g |
|
-
|
-
|
| lör 14: |
747 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
20,07g |
|
160,89g |
|
-
|
-
|
| fre 13: |
814 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
32,40g |
|
20,50g |
|
-
|
-
|
| tor 12: |
1331 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,34g |
|
79,06g |
|
40,83g |
|
-
|
-
|
| ons 11: |
558 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
36,05g |
|
10,24g |
|
-
|
-
|
| tis 10: |
1000 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
56,34g |
|
21,58g |
|
-
|
-
|
| mån 9: |
1071 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,68g |
|
94,96g |
|
3,56g |
|
-
|
-
|
| sön 8: |
1817 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,78g |
|
90,50g |
|
61,14g |
|
-
|
-
|
| lör 7: |
1398 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
85,11g |
|
137,76g |
|
-
|
-
|
| fre 6: |
1716 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,61g |
|
96,72g |
|
116,76g |
|
-
|
-
|
| tor 5: |
1029 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
59,96g |
|
50,34g |
|
-
|
-
|
| ons 4: |
1255 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,51g |
|
70,90g |
|
52,09g |
|
-
|
-
|
|
|
