Senaste mat & motionsinförande
| augusti 2019 |
| tor 1: |
245 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
9,35g |
|
44,53g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
225 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
8,50g |
|
39,90g |
|
-
|
-
|
| tis 30: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
75,41g |
|
50,30g |
|
-
|
-
|
| fre 26: |
211 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
16,49g |
|
11,36g |
|
-
|
-
|
| tor 25: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
30,54g |
|
5,17g |
|
-
|
-
|
| ons 24: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
78,06g |
|
70,07g |
|
-
|
-
|
| tis 23: |
364 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
21,08g |
|
35,32g |
|
-
|
-
|
| mån 22: |
1186 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
87,80g |
|
102,31g |
|
-
|
-
|
| sön 21: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,00g |
|
133,52g |
|
55,23g |
|
-
|
-
|
| lör 20: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
86,00g |
|
111,26g |
|
-
|
-
|
| fre 19: |
1328 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
76,60g |
|
149,47g |
|
-
|
-
|
| tor 18: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
148,10g |
|
106,14g |
|
1638*
|
 109
|
| tis 16: |
28 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
4,85g |
|
0,68g |
|
-
|
-
|
| februari 2019 |
| mån 11: |
1917 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,97g |
|
104,78g |
|
205,50g |
|
-
|
-
|
| september 2018 |
| tor 27: |
21 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,81g |
|
0,35g |
|
3,21g |
|
-
|
-
|
| ons 26: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
61,36g |
|
112,60g |
|
-
|
-
|
| tis 25: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
50,54g |
|
91,79g |
|
-
|
-
|
| mån 24: |
1210 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
76,47g |
|
115,84g |
|
-
|
-
|
| maj 2018 |
| sön 20: |
157 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
10,50g |
|
16,94g |
|
-
|
-
|
| tor 17: |
578 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
27,34g |
|
54,80g |
|
-
|
-
|
|
|
