Senaste mat & motionsinförande
| maj 2018 |
| lör 19: |
617 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
30,09g |
|
82,24g |
|
-
|
-
|
| fre 18: |
2017 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
83,68g |
|
280,78g |
|
-
|
-
|
| tor 17: |
1959 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,31g |
|
92,15g |
|
215,68g |
|
-
|
-
|
| ons 16: |
1858 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
70,87g |
|
264,24g |
|
-
|
-
|
| tis 15: |
2170 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,86g |
|
97,87g |
|
242,73g |
|
-
|
-
|
| mån 14: |
1835 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
65,14g |
|
266,59g |
|
-
|
-
|
| sön 13: |
2064 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
80,70g |
|
251,98g |
|
-
|
-
|
| lör 12: |
1904 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,96g |
|
63,55g |
|
227,24g |
|
-
|
-
|
| fre 11: |
1738 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
80,95g |
|
257,23g |
|
-
|
-
|
| tor 10: |
1696 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
85,92g |
|
173,99g |
|
-
|
-
|
| ons 9: |
1712 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
91,79g |
|
183,43g |
|
-
|
-
|
| tis 8: |
1746 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
82,89g |
|
198,44g |
|
-
|
-
|
| mån 7: |
1524 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
75,38g |
|
155,24g |
|
-
|
-
|
| sön 6: |
1514 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
78,33g |
|
195,34g |
|
-
|
-
|
| lör 5: |
1467 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
65,68g |
|
211,89g |
|
-
|
-
|
| fre 4: |
2007 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
91,81g |
|
254,93g |
|
-
|
-
|
| tor 3: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
57,10g |
|
192,52g |
|
-
|
-
|
| ons 2: |
1547 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
97,71g |
|
149,28g |
|
-
|
-
|
| tis 1: |
531 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
42,03g |
|
38,21g |
|
-
|
-
|
| april 2018 |
| mån 30: |
1053 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
46,87g |
|
111,96g |
|
-
|
-
|
|
|
