Senaste mat & motionsinförande
| november 2018 |
| ons 21: |
315 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
18,46g |
|
26,28g |
|
-
|
-
|
| ons 14: |
693 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
60,04g |
|
46,47g |
|
-
|
-
|
| tis 13: |
1190 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
85,77g |
|
131,59g |
|
-
|
-
|
| mån 12: |
448 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
31,17g |
|
37,24g |
|
-
|
-
|
| sön 11: |
1389 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
113,12g |
|
112,50g |
|
-
|
-
|
| lör 10: |
872 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
27,61g |
|
101,10g |
|
-
|
-
|
| fre 9: |
1055 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
59,52g |
|
44,20g |
|
-
|
-
|
| tor 8: |
1546 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,42g |
|
71,66g |
|
93,97g |
|
-
|
-
|
| ons 7: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
25,70g |
|
12,74g |
|
-
|
-
|
| tis 6: |
1569 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,07g |
|
92,49g |
|
136,02g |
|
-
|
-
|
| mån 5: |
1235 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
85,61g |
|
144,45g |
|
-
|
-
|
| sön 4: |
1318 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
49,29g |
|
175,26g |
|
-
|
-
|
| lör 3: |
1414 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
54,76g |
|
197,95g |
|
-
|
-
|
| fre 2: |
672 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
26,32g |
|
111,56g |
|
-
|
-
|
| tor 1: |
1493 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
101,41g |
|
155,88g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
1729 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
49,48g |
|
218,71g |
|
-
|
-
|
| sön 28: |
1771 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
26,35g |
|
185,44g |
|
-
|
-
|
| lör 27: |
1330 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
43,74g |
|
208,03g |
|
-
|
-
|
| fre 26: |
1612 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
93,20g |
|
193,09g |
|
-
|
-
|
| tor 25: |
665 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
59,45g |
|
60,59g |
|
-
|
-
|
|
|
