Senaste mat & motionsinförande
| februari 2019 |
| tis 12: |
390 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
29,61g |
|
54,41g |
|
-
|
-
|
| sön 10: |
470 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
34,11g |
|
41,88g |
|
-
|
-
|
| lör 9: |
1107 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
90,95g |
|
87,12g |
|
-
|
-
|
| fre 8: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
70,03g |
|
87,73g |
|
-
|
-
|
| tor 7: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
126,65g |
|
75,97g |
|
-
|
-
|
| januari 2019 |
| fre 4: |
111 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,14g |
|
7,00g |
|
14,48g |
|
-
|
-
|
| november 2018 |
| ons 14: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
83,14g |
|
36,27g |
|
-
|
-
|
| tis 13: |
1148 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
98,98g |
|
59,65g |
|
-
|
-
|
| mån 12: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
103,81g |
|
38,11g |
|
-
|
-
|
| lör 10: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
47,88g |
|
248,75g |
|
-
|
-
|
| fre 9: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
130,01g |
|
34,19g |
|
-
|
-
|
| tor 8: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
122,59g |
|
27,78g |
|
-
|
-
|
| ons 7: |
1154 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
131,22g |
|
27,85g |
|
-
|
-
|
| tis 6: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
95,36g |
|
129,24g |
|
-
|
-
|
| mån 5: |
724 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
35,51g |
|
100,96g |
|
-
|
-
|
| sön 4: |
1103 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
96,24g |
|
27,74g |
|
-
|
-
|
| lör 3: |
528 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
48,85g |
|
7,01g |
|
-
|
-
|
| fre 2: |
913 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
44,56g |
|
152,88g |
|
-
|
-
|
| tor 1: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,16g |
|
92,64g |
|
85,83g |
|
-
|
-
|
|
|
