Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
89,57g |
|
39,58g |
|
-
|
-
|
| tor 11: |
460 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
51,01g |
|
24,44g |
|
-
|
-
|
| ons 10: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
89,78g |
|
79,92g |
|
-
|
-
|
| tis 9: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,37g |
|
83,04g |
|
60,03g |
|
-
|
-
|
| mån 8: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
114,82g |
|
61,78g |
|
-
|
-
|
| tor 4: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
117,06g |
|
64,15g |
|
-
|
-
|
| ons 3: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
56,79g |
|
47,35g |
|
-
|
-
|
| tis 2: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
92,31g |
|
43,64g |
|
-
|
-
|
| mån 1: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
89,51g |
|
97,97g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
86,93g |
|
52,51g |
|
-
|
-
|
| tor 27: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
110,54g |
|
73,26g |
|
-
|
-
|
| ons 26: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
68,25g |
|
97,77g |
|
-
|
-
|
| tis 25: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
94,65g |
|
100,82g |
|
-
|
-
|
| mån 24: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
89,67g |
|
66,04g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
35,12g |
|
35,28g |
|
-
|
-
|
| tor 1: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
118,67g |
|
103,53g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
118,76g |
|
91,01g |
|
-
|
-
|
| tis 30: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
108,58g |
|
86,02g |
|
-
|
-
|
| mån 29: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
125,83g |
|
87,40g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
39,46g |
|
37,67g |
|
-
|
-
|
|
|
