Senaste mat & motionsinförande
| juli 2018 |
| sön 22: |
950 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
23,32g |
|
111,50g |
|
-
|
-
|
| lör 21: |
157 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,61g |
|
8,11g |
|
34,85g |
|
-
|
-
|
| fre 20: |
970 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
28,37g |
|
116,72g |
|
-
|
-
|
| tor 19: |
1157 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
68,11g |
|
254,85g |
|
-
|
-
|
| ons 18: |
1179 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
68,85g |
|
126,57g |
|
-
|
-
|
| tis 17: |
1336 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
60,77g |
|
157,97g |
|
-
|
-
|
| mån 16: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
40,32g |
|
108,92g |
|
-
|
-
|
| sön 15: |
616 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
22,31g |
|
45,90g |
|
-
|
-
|
| lör 14: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
83,74g |
|
177,21g |
|
-
|
-
|
| fre 13: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
69,51g |
|
100,83g |
|
-
|
-
|
| tor 12: |
1329 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
60,04g |
|
181,18g |
|
-
|
-
|
| ons 11: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
73,77g |
|
203,20g |
|
-
|
-
|
| tis 10: |
979 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
60,27g |
|
91,03g |
|
-
|
-
|
| mån 9: |
1066 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
50,52g |
|
87,33g |
|
-
|
-
|
| sön 8: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,26g |
|
79,84g |
|
126,60g |
|
-
|
-
|
| lör 7: |
1078 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
51,55g |
|
108,10g |
|
-
|
-
|
| fre 6: |
1143 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
52,01g |
|
149,65g |
|
-
|
-
|
| tor 5: |
916 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
53,21g |
|
97,63g |
|
-
|
-
|
| ons 4: |
1232 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
63,35g |
|
109,57g |
|
-
|
-
|
| tis 3: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
55,05g |
|
141,99g |
|
-
|
-
|
|
|
