Senaste mat & motionsinförande
januari 2023 |
tor 12: |
806 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
49,25g |
|
19,78g |
|
-
|
-
|
september 2021 |
ons 1: |
739 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
40,40g |
|
17,98g |
|
-
|
-
|
augusti 2021 |
tis 31: |
638 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
29,09g |
|
59,90g |
|
-
|
-
|
mån 30: |
1946 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
68,26g |
|
238,29g |
|
-
|
-
|
sön 29: |
1375 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
77,74g |
|
122,65g |
|
-
|
-
|
lör 28: |
1454 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
94,11g |
|
148,64g |
|
-
|
-
|
fre 27: |
1208 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
86,50g |
|
114,07g |
|
-
|
-
|
tor 26: |
1403 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,41g |
|
44,34g |
|
126,97g |
|
-
|
-
|
ons 25: |
1043 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
37,66g |
|
57,10g |
|
-
|
-
|
tis 24: |
1825 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,54g |
|
36,64g |
|
151,28g |
|
-
|
-
|
mån 23: |
1468 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,33g |
|
42,15g |
|
112,10g |
|
-
|
-
|
sön 22: |
2165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,96g |
|
79,97g |
|
253,01g |
|
-
|
-
|
lör 21: |
1833 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
55,50g |
|
234,92g |
|
-
|
-
|
fre 20: |
2393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,29g |
|
86,16g |
|
240,07g |
|
-
|
-
|
tor 19: |
1297 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
53,02g |
|
149,27g |
|
-
|
-
|
ons 18: |
3097 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,29g |
|
109,11g |
|
366,66g |
|
-
|
-
|
december 2018 |
sön 2: |
1458 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
74,27g |
|
190,97g |
|
-
|
-
|
lör 1: |
1920 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,29g |
|
60,03g |
|
228,02g |
|
-
|
-
|
november 2018 |
tor 22: |
1644 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
50,15g |
|
245,69g |
|
-
|
-
|
ons 21: |
1750 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
79,72g |
|
223,43g |
|
-
|
-
|
|
|