Senaste mat & motionsinförande
| maj 2018 |
| ons 30: |
1109 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
59,93g |
|
105,72g |
|
-
|
-
|
| tis 29: |
1080 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
83,87g |
|
62,21g |
|
-
|
-
|
| lör 26: |
587 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
33,20g |
|
57,15g |
|
-
|
-
|
| fre 25: |
1263 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
116,98g |
|
129,72g |
|
-
|
-
|
| tor 24: |
1453 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
86,52g |
|
128,89g |
|
-
|
-
|
| ons 23: |
292 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
15,73g |
|
39,73g |
|
-
|
-
|
| tis 22: |
1415 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
124,88g |
|
138,75g |
|
-
|
-
|
| mån 21: |
1623 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
112,01g |
|
135,17g |
|
-
|
-
|
| tor 17: |
1663 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
111,16g |
|
139,15g |
|
-
|
-
|
| ons 16: |
1432 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
136,79g |
|
102,63g |
|
-
|
-
|
| tis 15: |
1390 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
109,13g |
|
139,06g |
|
-
|
-
|
| mån 14: |
1093 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
90,32g |
|
104,68g |
|
-
|
-
|
| tor 10: |
729 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
60,25g |
|
99,23g |
|
-
|
-
|
| ons 9: |
1200 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
104,78g |
|
108,66g |
|
-
|
-
|
| tis 8: |
1246 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
119,26g |
|
89,07g |
|
-
|
-
|
| mån 7: |
1090 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
100,01g |
|
72,47g |
|
-
|
-
|
| sön 6: |
437 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
28,52g |
|
28,42g |
|
-
|
-
|
| lör 5: |
930 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
94,93g |
|
46,93g |
|
-
|
-
|
| april 2018 |
| sön 29: |
1058 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
71,87g |
|
70,51g |
|
-
|
-
|
| lör 28: |
359 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
36,26g |
|
31,19g |
|
-
|
-
|
|
|
