Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
544 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
33,83g |
|
24,96g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
359 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,63g |
|
44,07g |
|
25,30g |
|
-
|
-
|
| ons 29: |
469 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
32,99g |
|
12,77g |
|
-
|
-
|
| tis 28: |
454 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
26,63g |
|
12,78g |
|
-
|
-
|
| mån 27: |
326 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
22,12g |
|
21,18g |
|
-
|
-
|
| fre 24: |
626 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
31,41g |
|
57,20g |
|
-
|
-
|
| tor 23: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
88,14g |
|
101,77g |
|
-
|
-
|
| ons 22: |
862 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
70,11g |
|
51,79g |
|
-
|
-
|
| tis 21: |
956 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
60,86g |
|
53,96g |
|
-
|
-
|
| mån 20: |
1384 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
76,73g |
|
140,75g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
34,26g |
|
43,98g |
|
-
|
-
|
| april 2023 |
| tor 20: |
1146 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
61,79g |
|
101,25g |
|
-
|
-
|
| ons 19: |
389 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
30,80g |
|
19,36g |
|
-
|
-
|
| tis 18: |
616 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
55,50g |
|
36,35g |
|
-
|
-
|
| mån 17: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
27,65g |
|
50,48g |
|
-
|
-
|
| ons 12: |
504 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
32,01g |
|
44,51g |
|
-
|
-
|
| tis 11: |
639 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
20,85g |
|
50,53g |
|
-
|
-
|
| lör 8: |
581 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
37,25g |
|
36,34g |
|
-
|
-
|
| fre 7: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
27,26g |
|
41,52g |
|
-
|
-
|
| tor 6: |
1187 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
73,23g |
|
99,01g |
|
-
|
-
|
|
|
