Senaste mat & motionsinförande
| september 2021 |
| sön 26: |
1163 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
28,95g |
|
74,03g |
|
-
|
-
|
| ons 22: |
485 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
6,41g |
|
37,02g |
|
-
|
-
|
| sön 19: |
407 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
34,86g |
|
0,09g |
|
4275*
|
 3868
|
| fre 17: |
263 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
2,89g |
|
16,38g |
|
-
|
-
|
| tor 16: |
1281 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,46g |
|
33,35g |
|
109,64g |
|
-
|
-
|
| ons 15: |
178 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
5,37g |
|
3,87g |
|
-
|
-
|
| tis 14: |
53 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
0,67g |
|
0,07g |
|
-
|
-
|
| mån 13: |
697 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
6,82g |
|
42,40g |
|
-
|
-
|
| sön 12: |
1169 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,96g |
|
21,26g |
|
53,56g |
|
2917*
|
1748
|
| lör 11: |
210 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,50g |
|
15,60g |
|
-
|
-
|
| fre 10: |
481 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
8,52g |
|
28,08g |
|
-
|
-
|
| tor 9: |
959 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
4,70g |
|
75,24g |
|
-
|
-
|
| ons 8: |
42 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
10,10g |
|
-
|
-
|
| sön 5: |
693 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
19,17g |
|
55,28g |
|
-
|
-
|
| lör 4: |
1734 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
61,67g |
|
129,12g |
|
-
|
-
|
| fre 3: |
469 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
11,15g |
|
29,11g |
|
-
|
-
|
| tor 2: |
813 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
30,57g |
|
31,55g |
|
-
|
-
|
| ons 1: |
609 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
13,91g |
|
49,70g |
|
2371*
|
1762
|
| augusti 2021 |
| tis 31: |
3006 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,12g |
|
66,54g |
|
318,11g |
|
-
|
-
|
| mån 30: |
1873 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,12g |
|
45,12g |
|
103,39g |
|
2818*
|
945
|
|
|
