Senaste mat & motionsinförande
| april 2024 |
| fre 19: |
280 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
18,47g |
|
7,60g |
|
-
|
-
|
| tor 4: |
251 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
18,87g |
|
6,12g |
|
-
|
-
|
| mån 1: |
152 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
12,40g |
|
12,66g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
628 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
34,26g |
|
35,36g |
|
-
|
-
|
| fre 29: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
48,11g |
|
78,94g |
|
-
|
-
|
| tor 28: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
66,49g |
|
73,87g |
|
-
|
-
|
| ons 27: |
1337 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
90,07g |
|
80,51g |
|
-
|
-
|
| tis 26: |
1253 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
81,69g |
|
58,84g |
|
-
|
-
|
| mån 25: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
81,20g |
|
80,57g |
|
-
|
-
|
| tor 7: |
1384 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
90,01g |
|
110,65g |
|
-
|
-
|
| ons 6: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
45,37g |
|
139,83g |
|
-
|
-
|
| tis 5: |
1815 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
116,72g |
|
179,62g |
|
-
|
-
|
| mån 4: |
845 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
53,24g |
|
102,52g |
|
-
|
-
|
| sön 3: |
1380 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
90,76g |
|
104,29g |
|
-
|
-
|
| lör 2: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
63,93g |
|
107,97g |
|
-
|
-
|
| fre 1: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
61,60g |
|
110,53g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1143 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
62,49g |
|
92,55g |
|
-
|
-
|
| ons 28: |
1358 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
67,27g |
|
164,76g |
|
-
|
-
|
| tis 27: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
59,36g |
|
149,07g |
|
-
|
-
|
| mån 26: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
71,79g |
|
121,63g |
|
-
|
-
|
|
|
