Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,59g |
|
75,19g |
|
45,20g |
|
-
|
-
|
| februari 2024 |
| sön 11: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
52,50g |
|
8,21g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
83,41g |
|
107,65g |
|
-
|
-
|
| december 2023 |
| fre 1: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
84,86g |
|
120,60g |
|
-
|
-
|
| september 2023 |
| tis 12: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
85,86g |
|
85,07g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
81,77g |
|
106,68g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,76g |
|
51,86g |
|
97,33g |
|
-
|
-
|
| fre 26: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
112,06g |
|
65,62g |
|
-
|
-
|
| tor 25: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
59,77g |
|
126,67g |
|
-
|
-
|
| ons 24: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
78,52g |
|
114,46g |
|
-
|
-
|
| tis 23: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,69g |
|
57,20g |
|
93,04g |
|
-
|
-
|
| mån 22: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
60,43g |
|
110,93g |
|
-
|
-
|
| tor 18: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
60,30g |
|
89,55g |
|
-
|
-
|
| ons 17: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
64,54g |
|
121,63g |
|
-
|
-
|
| tis 16: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
132,53g |
|
106,21g |
|
-
|
-
|
| fre 12: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
50,31g |
|
92,67g |
|
-
|
-
|
| tor 11: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
94,33g |
|
74,27g |
|
-
|
-
|
| ons 10: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
85,25g |
|
141,22g |
|
-
|
-
|
| tis 9: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
93,80g |
|
83,35g |
|
-
|
-
|
| mån 8: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
101,54g |
|
82,60g |
|
-
|
-
|
|
|
