Senaste mat & motionsinförande
| december 2019 |
| sön 22: |
1920 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,05g |
|
83,10g |
|
140,98g |
|
-
|
-
|
| april 2019 |
| tor 18: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,15g |
|
123,53g |
|
13,71g |
|
-
|
-
|
| mars 2019 |
| februari 2019 |
| tor 21: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
52,42g |
|
132,30g |
|
-
|
-
|
| ons 20: |
1701 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,41g |
|
57,41g |
|
146,37g |
|
-
|
-
|
| september 2018 |
| ons 19: |
1022 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
22,72g |
|
89,90g |
|
-
|
-
|
| lör 1: |
1580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,33g |
|
64,93g |
|
30,84g |
|
-
|
-
|
| april 2018 |
| mån 9: |
2125 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,06g |
|
155,31g |
|
75,62g |
|
-
|
-
|
| fre 6: |
672 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
26,30g |
|
9,90g |
|
-
|
-
|
| tor 5: |
1643 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
55,46g |
|
177,52g |
|
-
|
-
|
| ons 4: |
1261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
31,83g |
|
179,61g |
|
-
|
-
|
| tis 3: |
1580 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
46,43g |
|
241,62g |
|
-
|
-
|
| mån 2: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
166,04g |
|
73,11g |
|
-
|
-
|
| sön 1: |
2042 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,99g |
|
108,07g |
|
224,50g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
164,17g |
|
79,37g |
|
-
|
-
|
| fre 30: |
1165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
20,70g |
|
202,66g |
|
-
|
-
|
| tor 29: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
28,19g |
|
218,41g |
|
-
|
-
|
|
|
