Senaste mat & motionsinförande
| april 2020 |
| tis 21: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
7,00g |
|
65,00g |
|
-
|
-
|
| mars 2020 |
| fre 27: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
5,78g |
|
63,38g |
|
-
|
-
|
| tor 26: |
2028 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
87,57g |
|
222,03g |
|
-
|
-
|
| ons 25: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
73,27g |
|
129,89g |
|
-
|
-
|
| tis 24: |
1784 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
60,47g |
|
219,26g |
|
-
|
-
|
| mån 23: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
49,82g |
|
248,94g |
|
-
|
-
|
| sön 22: |
1637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
54,91g |
|
216,99g |
|
-
|
-
|
| lör 21: |
1344 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
36,43g |
|
193,46g |
|
-
|
-
|
| fre 20: |
1915 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,48g |
|
90,89g |
|
201,30g |
|
-
|
-
|
| tor 19: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
69,36g |
|
208,28g |
|
-
|
-
|
| ons 18: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
99,65g |
|
201,84g |
|
-
|
-
|
| tis 17: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
85,01g |
|
232,67g |
|
-
|
-
|
| mån 16: |
1687 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
62,15g |
|
255,59g |
|
-
|
-
|
| sön 15: |
1681 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
83,37g |
|
279,00g |
|
-
|
-
|
| lör 14: |
1734 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
102,83g |
|
174,70g |
|
-
|
-
|
| fre 13: |
1831 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
47,65g |
|
301,18g |
|
-
|
-
|
| tor 12: |
1698 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
112,16g |
|
199,85g |
|
-
|
-
|
| ons 11: |
1674 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
62,36g |
|
246,19g |
|
-
|
-
|
| tis 10: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
63,37g |
|
238,59g |
|
-
|
-
|
| mån 9: |
1962 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,90g |
|
82,58g |
|
257,64g |
|
-
|
-
|
|
|
