Senaste mat & motionsinförande
| oktober 2022 |
| mån 3: |
1302 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
113,16g |
|
73,93g |
|
-
|
-
|
| sön 2: |
1196 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
56,92g |
|
140,89g |
|
-
|
-
|
| september 2022 |
| mån 26: |
1051 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
35,53g |
|
171,04g |
|
-
|
-
|
| tor 1: |
1180 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
55,21g |
|
162,83g |
|
-
|
-
|
| augusti 2022 |
| lör 27: |
1251 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
48,23g |
|
129,43g |
|
-
|
-
|
| fre 19: |
61 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
0,22g |
|
5,75g |
|
-
|
-
|
| tis 16: |
1889 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,20g |
|
56,75g |
|
141,43g |
|
-
|
-
|
| juli 2022 |
| sön 17: |
1441 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
101,84g |
|
132,28g |
|
-
|
-
|
| juni 2022 |
| lör 18: |
865 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
76,55g |
|
43,37g |
|
-
|
-
|
| lör 4: |
1573 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,75g |
|
70,46g |
|
163,65g |
|
-
|
-
|
| maj 2022 |
| sön 22: |
1562 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
101,23g |
|
167,16g |
|
-
|
-
|
| lör 14: |
718 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
22,00g |
|
136,11g |
|
-
|
-
|
| april 2022 |
| ons 27: |
1841 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
104,03g |
|
212,55g |
|
-
|
-
|
| tor 21: |
235 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
11,00g |
|
22,00g |
|
-
|
-
|
| sön 17: |
1640 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
49,79g |
|
197,00g |
|
-
|
-
|
| fre 15: |
77 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
20,00g |
|
-
|
-
|
| ons 13: |
1499 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
71,74g |
|
174,93g |
|
-
|
-
|
| tis 12: |
1290 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
48,06g |
|
161,45g |
|
-
|
-
|
| ons 6: |
1906 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
66,13g |
|
265,99g |
|
-
|
-
|
| fre 1: |
478 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
10,29g |
|
77,03g |
|
-
|
-
|
|
|
