Senaste mat & motionsinförande
| maj 2024 |
| sön 26: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
34,43g |
|
219,75g |
|
-
|
-
|
| lör 25: |
1396 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
95,59g |
|
79,40g |
|
-
|
-
|
| fre 24: |
924 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
76,85g |
|
43,91g |
|
-
|
-
|
| ons 22: |
307 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
12,78g |
|
12,72g |
|
-
|
-
|
| tis 21: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
41,90g |
|
64,27g |
|
-
|
-
|
| mån 20: |
1289 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
103,16g |
|
90,23g |
|
-
|
-
|
| sön 19: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,67g |
|
71,90g |
|
126,48g |
|
-
|
-
|
| fre 17: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
23,48g |
|
7,07g |
|
-
|
-
|
| ons 15: |
2245 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,39g |
|
87,95g |
|
160,68g |
|
-
|
-
|
| tis 14: |
1544 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,96g |
|
57,52g |
|
148,12g |
|
-
|
-
|
| mån 13: |
1515 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,89g |
|
96,26g |
|
109,80g |
|
-
|
-
|
| sön 12: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,31g |
|
61,20g |
|
147,52g |
|
-
|
-
|
| lör 11: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
20,66g |
|
7,71g |
|
-
|
-
|
| mars 2024 |
| ons 6: |
1728 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
58,21g |
|
218,22g |
|
-
|
-
|
| tis 5: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,15g |
|
64,29g |
|
185,75g |
|
-
|
-
|
| mån 4: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
39,16g |
|
217,55g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
1256 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,95g |
|
28,48g |
|
79,54g |
|
-
|
-
|
| tis 20: |
1643 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
67,64g |
|
241,17g |
|
-
|
-
|
| mån 19: |
1854 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
96,89g |
|
200,31g |
|
-
|
-
|
| sön 18: |
2172 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,62g |
|
79,66g |
|
225,30g |
|
-
|
-
|
|
|
