Senaste mat & motionsinförande
| april 2024 |
| fre 26: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
31,34g |
|
49,62g |
|
-
|
-
|
| tor 25: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
65,99g |
|
181,98g |
|
-
|
-
|
| ons 24: |
629 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
16,51g |
|
54,98g |
|
-
|
-
|
| tis 23: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
41,79g |
|
137,56g |
|
-
|
-
|
| mån 22: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
62,30g |
|
113,57g |
|
-
|
-
|
| sön 21: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
61,50g |
|
143,44g |
|
-
|
-
|
| lör 20: |
1446 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
66,29g |
|
144,38g |
|
-
|
-
|
| fre 19: |
1532 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
51,06g |
|
183,59g |
|
-
|
-
|
| tor 18: |
1013 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
42,99g |
|
115,99g |
|
-
|
-
|
| ons 17: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
63,81g |
|
141,47g |
|
-
|
-
|
| tis 16: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
69,19g |
|
111,96g |
|
-
|
-
|
| mån 15: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
59,69g |
|
106,56g |
|
-
|
-
|
| sön 14: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,74g |
|
40,71g |
|
152,07g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
187 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
3,74g |
|
13,60g |
|
-
|
-
|
| fre 10: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
3,60g |
|
20,38g |
|
-
|
-
|
| ons 8: |
839 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
25,04g |
|
55,26g |
|
-
|
-
|
| tis 7: |
1157 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
35,50g |
|
151,47g |
|
-
|
-
|
| mån 6: |
829 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
45,13g |
|
77,30g |
|
-
|
-
|
| sön 5: |
816 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
38,18g |
|
91,68g |
|
-
|
-
|
| lör 4: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
25,29g |
|
139,83g |
|
-
|
-
|
|
|
