Senaste mat & motionsinförande
| april 2019 |
| fre 12: |
41 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
1,08g |
|
8,69g |
|
-
|
-
|
| december 2018 |
| ons 19: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,20g |
|
64,26g |
|
163,21g |
|
-
|
-
|
| tis 18: |
1888 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
97,43g |
|
187,83g |
|
-
|
-
|
| mån 17: |
1224 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
58,06g |
|
140,71g |
|
-
|
-
|
| fre 14: |
938 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
34,66g |
|
117,03g |
|
-
|
-
|
| tor 13: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
82,46g |
|
115,74g |
|
-
|
-
|
| ons 12: |
199 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
2,88g |
|
27,89g |
|
-
|
-
|
| tis 11: |
1217 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
39,41g |
|
141,78g |
|
-
|
-
|
| mån 10: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
93,10g |
|
153,36g |
|
-
|
-
|
| sön 9: |
1088 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
36,49g |
|
100,83g |
|
-
|
-
|
| tor 6: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
80,08g |
|
211,97g |
|
-
|
-
|
| ons 5: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
44,16g |
|
188,32g |
|
-
|
-
|
| tis 4: |
2347 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,96g |
|
66,70g |
|
229,23g |
|
-
|
-
|
| mån 3: |
1522 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,83g |
|
68,27g |
|
140,80g |
|
-
|
-
|
| sön 2: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
31,48g |
|
152,14g |
|
-
|
-
|
| november 2018 |
| fre 30: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
30,87g |
|
120,00g |
|
-
|
-
|
| tor 29: |
1159 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
44,93g |
|
150,28g |
|
-
|
-
|
| ons 28: |
2018 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,90g |
|
64,18g |
|
194,28g |
|
-
|
-
|
| tis 27: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
68,73g |
|
189,77g |
|
-
|
-
|
| mån 26: |
1180 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
65,13g |
|
145,01g |
|
-
|
-
|
|
|
