Senaste mat & motionsinförande
juni 2023 |
sön 4: |
358 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
27,44g |
|
23,44g |
|
-
|
-
|
lör 3: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
72,80g |
|
85,21g |
|
-
|
-
|
fre 2: |
1213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
76,75g |
|
95,40g |
|
-
|
-
|
tor 1: |
767 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
45,86g |
|
57,28g |
|
-
|
-
|
maj 2023 |
ons 31: |
1146 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
75,14g |
|
101,77g |
|
-
|
-
|
tis 30: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
119,40g |
|
105,16g |
|
-
|
-
|
mån 29: |
1147 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
94,18g |
|
76,88g |
|
-
|
-
|
tis 23: |
1423 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
128,93g |
|
109,25g |
|
-
|
-
|
oktober 2022 |
sön 9: |
283 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
16,95g |
|
28,75g |
|
-
|
-
|
februari 2022 |
lör 19: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
10,74g |
|
33,35g |
|
-
|
-
|
fre 18: |
1001 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
37,72g |
|
100,35g |
|
-
|
-
|
oktober 2021 |
mån 4: |
693 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
69,42g |
|
49,70g |
|
-
|
-
|
lör 2: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
19,00g |
|
31,45g |
|
-
|
-
|
fre 1: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
109,06g |
|
135,98g |
|
-
|
-
|
september 2021 |
tis 28: |
988 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
105,38g |
|
91,16g |
|
-
|
-
|
mån 27: |
1018 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
96,94g |
|
96,02g |
|
-
|
-
|
sön 26: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
16,88g |
|
40,03g |
|
-
|
-
|
lör 25: |
980 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
82,78g |
|
106,30g |
|
-
|
-
|
tor 23: |
938 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
70,68g |
|
106,08g |
|
-
|
-
|
tis 21: |
843 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
74,06g |
|
76,90g |
|
-
|
-
|
|
|