Senaste mat & motionsinförande
| september 2021 |
| sön 26: |
-
|
-
|
|
111*
|
-
|
| lör 25: |
-
|
-
|
|
222*
|
-
|
| fre 24: |
-
|
-
|
|
337*
|
-
|
| tor 23: |
-
|
-
|
|
277*
|
-
|
| ons 22: |
-
|
-
|
|
177*
|
-
|
| tis 21: |
-
|
-
|
|
209*
|
-
|
| mån 20: |
-
|
-
|
|
254*
|
-
|
| sön 19: |
286 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
8,45g |
|
26,85g |
|
106*
|
 180
|
| lör 18: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
51,41g |
|
149,57g |
|
335*
|
894
|
| fre 17: |
-
|
-
|
|
447*
|
-
|
| tor 16: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
90,99g |
|
91,18g |
|
383*
|
837
|
| ons 15: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
71,70g |
|
167,59g |
|
271*
|
1058
|
| tis 14: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
31,50g |
|
136,46g |
|
244*
|
713
|
| mån 13: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
62,28g |
|
152,82g |
|
308*
|
948
|
| sön 12: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
96,27g |
|
133,75g |
|
205*
|
1155
|
| lör 11: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
58,49g |
|
88,92g |
|
312*
|
702
|
| fre 10: |
-
|
-
|
|
301*
|
-
|
| tor 9: |
-
|
-
|
|
96*
|
-
|
| ons 8: |
698 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
44,93g |
|
71,83g |
|
327*
|
371
|
| tis 7: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
38,40g |
|
38,88g |
|
451*
|
 58
|
|
|
