Senaste mat & motionsinförande
| mars 2024 |
| tis 12: |
953 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
55,89g |
|
100,96g |
|
-
|
-
|
| mån 11: |
1523 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
58,45g |
|
189,50g |
|
-
|
-
|
| lör 9: |
1307 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
40,14g |
|
173,09g |
|
-
|
-
|
| fre 8: |
1014 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
77,12g |
|
98,41g |
|
-
|
-
|
| tor 7: |
1176 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
54,96g |
|
135,72g |
|
-
|
-
|
| ons 6: |
1505 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,04g |
|
30,89g |
|
176,28g |
|
-
|
-
|
| tis 5: |
787 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
53,05g |
|
52,23g |
|
-
|
-
|
| februari 2023 |
| ons 22: |
310 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
14,35g |
|
41,23g |
|
-
|
-
|
| december 2022 |
| sön 25: |
371 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
17,94g |
|
55,06g |
|
-
|
-
|
| tor 8: |
595 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
25,84g |
|
71,91g |
|
-
|
-
|
| ons 7: |
378 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
14,86g |
|
47,55g |
|
-
|
-
|
| tor 1: |
757 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
39,21g |
|
103,80g |
|
-
|
-
|
| november 2022 |
| tis 22: |
656 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
32,95g |
|
95,75g |
|
-
|
-
|
| lör 19: |
500 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
33,11g |
|
46,73g |
|
-
|
-
|
| ons 16: |
933 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
42,43g |
|
72,96g |
|
-
|
-
|
| mån 14: |
746 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
45,79g |
|
31,32g |
|
-
|
-
|
| sön 13: |
1073 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
46,64g |
|
174,09g |
|
-
|
-
|
| lör 12: |
377 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
14,93g |
|
59,06g |
|
-
|
-
|
| fre 11: |
365 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
29,05g |
|
13,71g |
|
-
|
-
|
| tor 10: |
998 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
50,78g |
|
95,43g |
|
-
|
-
|
|
|
