Senaste mat & motionsinförande
| maj 2018 |
| tor 3: |
546 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
44,09g |
|
72,62g |
|
-
|
-
|
| april 2018 |
| sön 29: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
53,36g |
|
146,43g |
|
-
|
-
|
| lör 28: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
36,03g |
|
73,81g |
|
-
|
-
|
| fre 27: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
120,02g |
|
130,02g |
|
1684*
|
 299
|
| tor 26: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
64,95g |
|
111,92g |
|
-
|
-
|
| ons 25: |
1727 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
99,28g |
|
212,47g |
|
1722*
|
 5
|
| tis 24: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
89,14g |
|
129,80g |
|
-
|
-
|
| mån 23: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
76,55g |
|
106,29g |
|
-
|
-
|
| fre 20: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
26,57g |
|
85,71g |
|
-
|
-
|
| tor 19: |
652 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
73,24g |
|
42,80g |
|
-
|
-
|
| ons 18: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
66,36g |
|
144,05g |
|
-
|
-
|
| tis 17: |
343 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
26,78g |
|
36,39g |
|
-
|
-
|
| mån 16: |
1342 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
89,96g |
|
87,30g |
|
-
|
-
|
| lör 14: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
19,62g |
|
11,01g |
|
-
|
-
|
| fre 13: |
521 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
58,03g |
|
32,08g |
|
1738*
|
1217
|
| tor 12: |
367 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,51g |
|
31,56g |
|
45,76g |
|
-
|
-
|
| ons 11: |
662 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
34,45g |
|
101,90g |
|
1744*
|
1082
|
| tis 10: |
382 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
20,78g |
|
29,82g |
|
1689*
|
1307
|
| mån 9: |
297 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,65g |
|
9,81g |
|
62,05g |
|
-
|
-
|
| lör 7: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
60,44g |
|
104,06g |
|
-
|
-
|
|
|
