Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,21g |
|
47,20g |
|
214,77g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
1242 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
40,07g |
|
148,43g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
77,90g |
|
156,85g |
|
2109*
|
 697
|
| maj 2022 |
| mån 16: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
41,05g |
|
77,99g |
|
-
|
-
|
| fre 13: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
29,52g |
|
114,10g |
|
-
|
-
|
| maj 2020 |
| lör 23: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,59g |
|
70,12g |
|
142,35g |
|
-
|
-
|
| mån 18: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
29,11g |
|
277,82g |
|
-
|
-
|
| april 2020 |
| ons 29: |
474 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
41,39g |
|
51,74g |
|
-
|
-
|
| september 2019 |
| tor 12: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
65,91g |
|
116,09g |
|
-
|
-
|
| ons 11: |
1571 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
67,39g |
|
189,52g |
|
-
|
-
|
| fre 6: |
562 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
17,68g |
|
85,01g |
|
-
|
-
|
| juli 2019 |
| fre 26: |
434 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
22,80g |
|
56,21g |
|
-
|
-
|
| juni 2019 |
| lör 8: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
66,41g |
|
88,87g |
|
-
|
-
|
| maj 2019 |
| tis 21: |
736 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
54,54g |
|
58,05g |
|
-
|
-
|
| mån 20: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
62,03g |
|
124,13g |
|
-
|
-
|
| sön 19: |
1977 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
43,33g |
|
322,24g |
|
-
|
-
|
| lör 18: |
350 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
29,57g |
|
36,42g |
|
-
|
-
|
| januari 2019 |
| fre 25: |
248 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
16,76g |
|
26,36g |
|
-
|
-
|
| november 2018 |
| mån 19: |
193 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
30,00g |
|
10,60g |
|
-
|
-
|
| tis 13: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
60,94g |
|
139,73g |
|
-
|
-
|
|
|
