Senaste mat & motionsinförande
oktober 2021 |
lör 9: |
2076 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
61,37g |
|
322,47g |
|
-
|
-
|
fre 8: |
3017 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,07g |
|
70,79g |
|
457,85g |
|
-
|
-
|
tor 7: |
4432 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,76g |
|
125,06g |
|
726,56g |
|
-
|
-
|
ons 6: |
4213 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,38g |
|
137,40g |
|
699,02g |
|
-
|
-
|
tis 5: |
3779 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,40g |
|
98,06g |
|
616,69g |
|
-
|
-
|
fre 1: |
3086 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
72,05g |
|
501,41g |
|
-
|
-
|
september 2021 |
tor 30: |
5259 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,87g |
|
181,65g |
|
822,07g |
|
-
|
-
|
ons 29: |
4238 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,18g |
|
142,32g |
|
693,78g |
|
-
|
-
|
tis 28: |
5024 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,83g |
|
149,03g |
|
822,75g |
|
-
|
-
|
mån 27: |
3965 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,62g |
|
119,31g |
|
638,13g |
|
-
|
-
|
tor 23: |
3829 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,99g |
|
138,96g |
|
630,52g |
|
-
|
-
|
ons 22: |
3919 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,53g |
|
121,99g |
|
671,79g |
|
-
|
-
|
tis 21: |
4457 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,97g |
|
125,12g |
|
751,77g |
|
-
|
-
|
mån 20: |
4215 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,35g |
|
109,69g |
|
647,18g |
|
-
|
-
|
sön 19: |
4109 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,08g |
|
130,44g |
|
545,81g |
|
-
|
-
|
lör 18: |
4444 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,70g |
|
117,00g |
|
682,54g |
|
-
|
-
|
fre 17: |
3168 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,82g |
|
96,63g |
|
456,38g |
|
-
|
-
|
ons 15: |
3727 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
104,54g |
|
673,33g |
|
-
|
-
|
tis 14: |
3593 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
84,23g |
|
697,61g |
|
-
|
-
|
mån 13: |
3433 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,43g |
|
104,93g |
|
546,09g |
|
-
|
-
|
|
|