Senaste mat & motionsinförande
februari 2019 |
fre 22: |
1028 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
45,35g |
|
105,06g |
|
-
|
-
|
fre 15: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
38,30g |
|
143,42g |
|
-
|
-
|
december 2018 |
tis 25: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
42,17g |
|
141,26g |
|
-
|
-
|
ons 19: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
63,51g |
|
194,36g |
|
-
|
-
|
november 2018 |
lör 17: |
1228 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
29,25g |
|
188,23g |
|
-
|
-
|
tor 15: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
57,15g |
|
139,76g |
|
-
|
-
|
september 2018 |
fre 28: |
1133 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
26,66g |
|
100,57g |
|
-
|
-
|
tis 25: |
1126 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
67,39g |
|
99,39g |
|
-
|
-
|
tor 20: |
649 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
33,90g |
|
53,69g |
|
-
|
-
|
ons 19: |
1816 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,90g |
|
71,18g |
|
151,10g |
|
-
|
-
|
ons 5: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
68,27g |
|
183,70g |
|
-
|
-
|
tis 4: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
59,22g |
|
167,33g |
|
-
|
-
|
augusti 2018 |
tor 30: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
63,07g |
|
142,87g |
|
-
|
-
|
tor 16: |
923 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
38,71g |
|
95,86g |
|
-
|
-
|
ons 15: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,95g |
|
68,10g |
|
118,01g |
|
-
|
-
|
tis 14: |
827 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
94,20g |
|
54,32g |
|
-
|
-
|
mån 13: |
1520 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
106,53g |
|
127,75g |
|
-
|
-
|
sön 12: |
781 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
36,60g |
|
119,27g |
|
-
|
-
|
lör 11: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
53,66g |
|
162,21g |
|
-
|
-
|
fre 10: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
42,50g |
|
126,70g |
|
-
|
-
|
|
|