Senaste mat & motionsinförande
| juni 2024 |
| mån 17: |
664 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
19,58g |
|
100,96g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
524 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
19,94g |
|
67,57g |
|
-
|
-
|
| december 2021 |
| tis 28: |
622 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
21,82g |
|
81,26g |
|
-
|
-
|
| augusti 2021 |
| lör 7: |
537 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
20,04g |
|
67,27g |
|
-
|
-
|
| juli 2021 |
| lör 3: |
741 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
33,52g |
|
65,75g |
|
-
|
-
|
| fre 2: |
702 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
21,38g |
|
86,72g |
|
-
|
-
|
| tor 1: |
558 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
20,24g |
|
58,21g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
541 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
15,72g |
|
80,76g |
|
-
|
-
|
| tis 29: |
829 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
35,72g |
|
96,36g |
|
-
|
-
|
| sön 27: |
776 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
23,82g |
|
79,75g |
|
-
|
-
|
| maj 2021 |
| lör 8: |
203 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
10,00g |
|
14,55g |
|
-
|
-
|
| ons 5: |
353 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
16,64g |
|
36,75g |
|
-
|
-
|
| sön 2: |
264 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
19,50g |
|
26,02g |
|
-
|
-
|
| lör 1: |
227 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
5,88g |
|
28,00g |
|
-
|
-
|
| april 2021 |
| tor 15: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
13,58g |
|
20,16g |
|
-
|
-
|
| tor 8: |
306 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
12,31g |
|
36,01g |
|
-
|
-
|
| mån 5: |
375 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
20,62g |
|
35,22g |
|
-
|
-
|
| sön 4: |
348 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
12,36g |
|
36,71g |
|
-
|
-
|
| lör 3: |
194 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
10,20g |
|
21,17g |
|
-
|
-
|
| fre 2: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,99g |
|
2,31g |
|
37,06g |
|
-
|
-
|
|
|
