Senaste mat & motionsinförande
| juni 2018 |
| tis 19: |
1251 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
126,04g |
|
87,61g |
|
-
|
-
|
| lör 16: |
1447 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
124,07g |
|
110,37g |
|
-
|
-
|
| mån 11: |
1528 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
146,19g |
|
103,49g |
|
-
|
-
|
| fre 8: |
1570 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
133,04g |
|
142,59g |
|
-
|
-
|
| tor 7: |
1715 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
136,84g |
|
170,38g |
|
-
|
-
|
| ons 6: |
1612 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
138,16g |
|
133,57g |
|
-
|
-
|
| tis 5: |
1418 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
105,78g |
|
146,12g |
|
-
|
-
|
| mån 4: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
122,16g |
|
146,33g |
|
-
|
-
|
| lör 2: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
119,09g |
|
130,37g |
|
-
|
-
|
| fre 1: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
99,22g |
|
126,88g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
105,24g |
|
134,63g |
|
-
|
-
|
| ons 30: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
117,25g |
|
106,38g |
|
-
|
-
|
| tis 29: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
99,75g |
|
117,36g |
|
-
|
-
|
| mån 28: |
1393 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
119,76g |
|
125,60g |
|
-
|
-
|
| sön 27: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
147,73g |
|
98,39g |
|
-
|
-
|
| lör 26: |
1478 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
153,53g |
|
103,38g |
|
-
|
-
|
| fre 25: |
1444 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
153,97g |
|
94,68g |
|
-
|
-
|
| tis 22: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
146,46g |
|
97,14g |
|
-
|
-
|
| mån 21: |
1613 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
162,10g |
|
124,03g |
|
-
|
-
|
|
|
