Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
7,29g |
|
9,37g |
|
560*
|
 391
|
| ons 18: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
22,84g |
|
132,73g |
|
1563*
|
388
|
| tis 17: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
28,44g |
|
105,65g |
|
1597*
|
617
|
| mån 16: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
42,99g |
|
170,94g |
|
1517*
|
78
|
| sön 15: |
-
|
-
|
|
1749*
|
-
|
| lör 14: |
1453 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
100,08g |
|
141,25g |
|
2106*
|
653
|
| fre 13: |
587 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
20,84g |
|
66,13g |
|
1815*
|
1228
|
| tor 12: |
968 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
43,62g |
|
130,05g |
|
2085*
|
1117
|
| ons 11: |
1902 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
52,07g |
|
270,90g |
|
1938*
|
36
|
| tis 10: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
20,29g |
|
149,98g |
|
2031*
|
994
|
| mån 9: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
27,74g |
|
108,88g |
|
1546*
|
676
|
| sön 8: |
242 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
23,74g |
|
14,73g |
|
1725*
|
1483
|
| lör 7: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
65,02g |
|
161,08g |
|
1847*
|
544
|
| fre 6: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
22,74g |
|
158,88g |
|
1663*
|
276
|
| tor 5: |
1580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
47,32g |
|
210,68g |
|
2077*
|
497
|
| ons 4: |
779 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
18,26g |
|
79,16g |
|
1515*
|
736
|
| tis 3: |
1521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,56g |
|
35,79g |
|
175,18g |
|
2123*
|
602
|
| mån 2: |
1737 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
31,77g |
|
223,70g |
|
1660*
|
 77
|
| sön 1: |
-
|
-
|
|
1625*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1557*
|
-
|
|
|
