Senaste mat & motionsinförande
| april 2019 |
| lör 13: |
1668 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,29g |
|
44,18g |
|
179,18g |
|
-
|
-
|
| juni 2018 |
| fre 1: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
47,49g |
|
125,47g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
654 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
71,51g |
|
31,79g |
|
-
|
-
|
| ons 30: |
823 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
99,84g |
|
70,87g |
|
-
|
-
|
| tis 29: |
800 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
70,81g |
|
65,25g |
|
-
|
-
|
| mån 28: |
830 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
96,00g |
|
72,61g |
|
-
|
-
|
| sön 27: |
843 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
67,24g |
|
95,94g |
|
-
|
-
|
| lör 26: |
663 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
65,24g |
|
51,32g |
|
-
|
-
|
| fre 25: |
573 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
36,50g |
|
69,09g |
|
-
|
-
|
| tor 24: |
604 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
26,72g |
|
47,36g |
|
-
|
-
|
| ons 23: |
688 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
74,66g |
|
40,20g |
|
-
|
-
|
| tis 22: |
611 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
30,47g |
|
69,64g |
|
-
|
-
|
| mån 21: |
369 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
19,40g |
|
46,19g |
|
-
|
-
|
| sön 20: |
1741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
68,42g |
|
242,52g |
|
-
|
-
|
| lör 19: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
51,09g |
|
44,24g |
|
-
|
-
|
| fre 18: |
617 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
42,98g |
|
68,74g |
|
-
|
-
|
| tor 17: |
591 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
37,49g |
|
72,34g |
|
-
|
-
|
| ons 16: |
557 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
68,84g |
|
29,45g |
|
-
|
-
|
| tis 15: |
582 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
74,75g |
|
30,23g |
|
-
|
-
|
| mån 14: |
531 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
60,14g |
|
16,67g |
|
35*
|
 496
|
|
|
