Senaste mat & motionsinförande
| september 2018 |
| lör 8: |
192 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
6,28g |
|
15,31g |
|
-
|
-
|
| juli 2018 |
| tis 17: |
815 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
67,65g |
|
57,99g |
|
-
|
-
|
| lör 7: |
996 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
37,17g |
|
167,79g |
|
-
|
-
|
| juni 2018 |
| ons 27: |
1210 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
59,74g |
|
119,15g |
|
-
|
-
|
| lör 23: |
1180 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
51,64g |
|
138,66g |
|
-
|
-
|
| tor 21: |
1584 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
83,53g |
|
138,69g |
|
-
|
-
|
| mån 18: |
1264 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
63,65g |
|
152,48g |
|
-
|
-
|
| sön 17: |
1262 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
63,24g |
|
156,15g |
|
-
|
-
|
| lör 16: |
831 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
57,21g |
|
104,12g |
|
-
|
-
|
| fre 15: |
1135 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
59,87g |
|
135,22g |
|
-
|
-
|
| tor 14: |
1114 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
65,51g |
|
147,47g |
|
-
|
-
|
| ons 13: |
1240 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
42,82g |
|
142,03g |
|
-
|
-
|
| tis 12: |
1133 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
45,64g |
|
137,37g |
|
-
|
-
|
| mån 11: |
1245 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
62,58g |
|
138,30g |
|
-
|
-
|
| sön 10: |
1239 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
55,30g |
|
164,24g |
|
-
|
-
|
| lör 9: |
1167 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
38,03g |
|
133,92g |
|
-
|
-
|
| fre 8: |
1520 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
71,22g |
|
185,54g |
|
-
|
-
|
| tor 7: |
1158 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
47,83g |
|
151,33g |
|
-
|
-
|
| ons 6: |
1039 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
61,57g |
|
131,41g |
|
-
|
-
|
| tis 5: |
1060 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
57,29g |
|
119,65g |
|
-
|
-
|
|
|
