Senaste mat & motionsinförande
| april 2022 |
| tor 21: |
289 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
6,84g |
|
46,89g |
|
-
|
-
|
| tis 19: |
1617 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
58,48g |
|
245,83g |
|
-
|
-
|
| februari 2022 |
| tis 8: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
49,64g |
|
221,51g |
|
-
|
-
|
| januari 2022 |
| ons 12: |
1885 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
63,14g |
|
259,65g |
|
-
|
-
|
| fre 7: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
44,82g |
|
177,05g |
|
-
|
-
|
| tor 6: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
29,30g |
|
165,18g |
|
-
|
-
|
| tis 4: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| november 2021 |
| tis 2: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
23,66g |
|
160,67g |
|
-
|
-
|
| oktober 2021 |
| fre 8: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
44,34g |
|
144,15g |
|
-
|
-
|
| september 2021 |
| mån 27: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
25,91g |
|
73,34g |
|
-
|
-
|
| mån 20: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
23,78g |
|
123,42g |
|
-
|
-
|
| fre 10: |
1988 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
53,61g |
|
319,42g |
|
-
|
-
|
| tor 9: |
1886 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,68g |
|
42,44g |
|
216,60g |
|
-
|
-
|
| ons 8: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
40,90g |
|
184,18g |
|
-
|
-
|
| augusti 2021 |
| mån 23: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
33,72g |
|
40,91g |
|
-
|
-
|
| tis 10: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
52,59g |
|
227,22g |
|
-
|
-
|
| juli 2021 |
| ons 14: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
46,37g |
|
84,40g |
|
-
|
-
|
| tis 13: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
45,54g |
|
156,64g |
|
-
|
-
|
| juni 2021 |
| tor 24: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
10,00g |
|
33,35g |
|
-
|
-
|
| fre 11: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
20,34g |
|
32,69g |
|
-
|
-
|
|
|
