Senaste mat & motionsinförande
| februari 2019 |
| fre 8: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
11,27g |
|
45,13g |
|
-
|
-
|
| januari 2019 |
| ons 30: |
524 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
13,32g |
|
9,90g |
|
-
|
-
|
| sön 27: |
637 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
20,54g |
|
5,93g |
|
-
|
-
|
| fre 25: |
1271 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
53,63g |
|
141,66g |
|
-
|
-
|
| ons 23: |
760 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
14,33g |
|
102,58g |
|
-
|
-
|
| mån 21: |
1241 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
67,34g |
|
139,50g |
|
-
|
-
|
| fre 18: |
723 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
26,16g |
|
79,65g |
|
-
|
-
|
| tor 17: |
766 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
26,16g |
|
79,65g |
|
-
|
-
|
| mån 14: |
1350 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
64,73g |
|
126,99g |
|
-
|
-
|
| sön 13: |
892 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
29,12g |
|
97,67g |
|
-
|
-
|
| lör 12: |
1502 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
83,56g |
|
143,75g |
|
-
|
-
|
| fre 11: |
1160 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
47,65g |
|
129,99g |
|
-
|
-
|
| tor 10: |
1347 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
58,34g |
|
147,63g |
|
-
|
-
|
| ons 9: |
1288 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
53,27g |
|
124,90g |
|
-
|
-
|
| mån 7: |
643 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
18,30g |
|
74,71g |
|
-
|
-
|
| sön 6: |
1505 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
75,53g |
|
150,07g |
|
-
|
-
|
| lör 5: |
1652 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
102,03g |
|
168,40g |
|
-
|
-
|
| fre 4: |
773 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
25,63g |
|
89,38g |
|
-
|
-
|
| tor 3: |
766 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
27,07g |
|
90,37g |
|
-
|
-
|
| ons 2: |
935 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
48,19g |
|
77,69g |
|
-
|
-
|
|
|
