Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
914 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
92,70g |
|
78,79g |
|
-
|
-
|
| ons 18: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
63,66g |
|
119,31g |
|
-
|
-
|
| tor 12: |
825 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
45,25g |
|
117,50g |
|
-
|
-
|
| ons 11: |
1332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
69,49g |
|
171,76g |
|
-
|
-
|
| tis 10: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
76,70g |
|
149,25g |
|
-
|
-
|
| fre 6: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
58,29g |
|
99,80g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
1340 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
85,04g |
|
161,25g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
455 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
26,29g |
|
42,17g |
|
-
|
-
|
| tis 18: |
1258 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
76,97g |
|
161,99g |
|
-
|
-
|
| mån 17: |
1059 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
54,41g |
|
120,77g |
|
-
|
-
|
| sön 16: |
371 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
25,70g |
|
24,81g |
|
-
|
-
|
| april 2024 |
| tis 30: |
600 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
56,35g |
|
33,52g |
|
-
|
-
|
| fre 26: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
33,08g |
|
38,09g |
|
-
|
-
|
| tor 25: |
730 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
59,55g |
|
63,48g |
|
-
|
-
|
| tor 18: |
1542 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
84,68g |
|
161,26g |
|
-
|
-
|
| ons 17: |
1304 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
52,80g |
|
150,79g |
|
-
|
-
|
| tis 16: |
1436 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
41,42g |
|
249,26g |
|
2052*
|
 616
|
| mars 2024 |
| tis 26: |
1165 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
45,79g |
|
177,93g |
|
-
|
-
|
| fre 22: |
1131 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
59,33g |
|
138,97g |
|
-
|
-
|
| ons 20: |
426 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
24,97g |
|
40,02g |
|
-
|
-
|
|
|
