Senaste mat & motionsinförande
| juni 2020 |
| tis 16: |
2218 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,25g |
|
71,33g |
|
292,73g |
|
-
|
-
|
| mån 15: |
-
|
-
|
|
748*
|
-
|
| mån 8: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
3,00g |
|
63,00g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
2041 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,00g |
|
75,25g |
|
154,25g |
|
-
|
-
|
| fre 29: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
35,82g |
|
200,74g |
|
522*
|
 974
|
| tor 28: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,21g |
|
57,74g |
|
150,41g |
|
522*
|
1081
|
| ons 27: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
52,72g |
|
100,56g |
|
-
|
-
|
| tis 26: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
42,16g |
|
112,06g |
|
498*
|
597
|
| mån 18: |
1814 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
177,33g |
|
167,85g |
|
-
|
-
|
| fre 15: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
35,87g |
|
106,04g |
|
-
|
-
|
| tor 14: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
31,65g |
|
54,72g |
|
324*
|
342
|
| ons 13: |
1682 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,49g |
|
63,00g |
|
190,43g |
|
436*
|
1246
|
| tis 12: |
1934 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,54g |
|
80,40g |
|
168,09g |
|
436*
|
1498
|
| april 2020 |
| tor 16: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
54,24g |
|
203,19g |
|
-
|
-
|
| ons 15: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
26,00g |
|
157,00g |
|
-
|
-
|
| fre 10: |
690 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
10,00g |
|
105,00g |
|
-
|
-
|
| tis 7: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
60,02g |
|
246,36g |
|
-
|
-
|
| mån 6: |
1681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,07g |
|
68,41g |
|
168,11g |
|
-
|
-
|
| lör 4: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
53,66g |
|
165,14g |
|
363*
|
990
|
| mars 2020 |
| sön 29: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
72,00g |
|
207,31g |
|
-
|
-
|
| fre 20: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
50,47g |
|
115,59g |
|
-
|
-
|
|
|
