Senaste mat & motionsinförande
| juli 2018 |
| tis 31: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
30,50g |
|
377,50g |
|
-
|
-
|
| maj 2018 |
| mån 14: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
13,42g |
|
47,94g |
|
-
|
-
|
| lör 12: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
13,10g |
|
22,97g |
|
-
|
-
|
| fre 11: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
10,93g |
|
74,71g |
|
-
|
-
|
| ons 9: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
16,51g |
|
126,87g |
|
-
|
-
|
| tis 8: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
20,85g |
|
145,38g |
|
-
|
-
|
| mars 2018 |
| tor 29: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
34,22g |
|
41,13g |
|
-
|
-
|
| mån 26: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
42,15g |
|
85,36g |
|
-
|
-
|
| sön 25: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
65,88g |
|
173,45g |
|
-
|
-
|
| lör 24: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
75,69g |
|
128,40g |
|
-
|
-
|
| fre 23: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
61,23g |
|
82,37g |
|
-
|
-
|
| tor 22: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
18,25g |
|
131,89g |
|
-
|
-
|
| ons 21: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
17,54g |
|
38,09g |
|
-
|
-
|
| tis 20: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
86,92g |
|
182,16g |
|
-
|
-
|
| mån 19: |
1780 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
153,27g |
|
145,74g |
|
-
|
-
|
| sön 18: |
1697 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
100,20g |
|
216,61g |
|
-
|
-
|
| lör 17: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
11,02g |
|
41,53g |
|
-
|
-
|
| fre 9: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
71,69g |
|
73,76g |
|
-
|
-
|
| tor 8: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,79g |
|
57,59g |
|
144,37g |
|
4501*
|
 2931
|
|
|
