Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
-
|
-
|
|
611*
|
-
|
| fre 5: |
1004 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
63,73g |
|
114,50g |
|
2347*
|
 1343
|
| tor 4: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
54,18g |
|
134,42g |
|
1795*
|
703
|
| ons 3: |
959 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
67,15g |
|
99,00g |
|
1544*
|
585
|
| tis 2: |
882 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
29,95g |
|
92,25g |
|
2331*
|
1449
|
| mån 1: |
1155 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
27,65g |
|
147,35g |
|
1372*
|
217
|
| juni 2024 |
| sön 30: |
550 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
13,80g |
|
81,40g |
|
2229*
|
1679
|
| lör 29: |
1010 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
46,17g |
|
138,40g |
|
2475*
|
1465
|
| fre 28: |
1075 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
32,90g |
|
100,40g |
|
1631*
|
556
|
| tor 27: |
1018 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
60,82g |
|
104,80g |
|
2180*
|
1162
|
| ons 26: |
1046 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
59,41g |
|
98,37g |
|
1474*
|
428
|
| tis 25: |
1444 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
110,01g |
|
148,87g |
|
1115*
|
 329
|
| mån 24: |
813 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
38,79g |
|
105,97g |
|
1711*
|
898
|
| sön 23: |
-
|
-
|
|
1235*
|
-
|
| lör 22: |
663 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
17,19g |
|
105,37g |
|
1257*
|
594
|
| fre 21: |
1009 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
61,74g |
|
114,35g |
|
2224*
|
1215
|
| tor 20: |
1384 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
109,24g |
|
144,61g |
|
-
|
-
|
| ons 19: |
1112 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
87,73g |
|
103,73g |
|
1189*
|
77
|
| tis 18: |
1635 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
77,12g |
|
180,47g |
|
2332*
|
697
|
| mån 17: |
-
|
-
|
|
2315*
|
-
|
| sön 16: |
1473 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
108,69g |
|
133,77g |
|
1950*
|
477
|
|
|
